Tips for Staying Active This Winter
Take the stairs as much as possible to make up for lost active time outdoors. Try at-home workouts such as […]
Local Teachers Get a Lesson in Physical Literacy
On Monday, September 18, 2017, local teachers and students learned how easy it is to incorporate physical literacy into the
Active Transportation Gets You Moving in Kingston
The Kingston Coalition for Active Transportation (KCAT) has just published their first newsletter. It is filled with all the ways that
Using Exercise to Prevent Falls
You may already know that regular physical activity can help you remain strong and healthy – but did you also
6 Tips for Having an Active Winter
Even though it’s cold outside, you can still find ways to get active. Here are some of Kingston Gets Active’s
News
What To Do Post-Turkey Dinner
Enjoy the last few days of warm fall weather that is projected in the forecast and take advantage of the
Kingston Transit’s Rack & Roll Service is up and running!
The Rack and Roll service on Kingston Transit has started up again for the season. Cyclists can use Rack and Roll