Bike, Run, Walk, and get fit! Looking to kick off an active June? Here are 10 great FREE things to do from June 1-16 during the ParticipAction Community Better Challenge. Help Kingston win the $150,000 prize by logging your activity or event on the ParticipAction website. National Health
Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your
CATARAQUI CANOE CLUB OPEN HOUSE MAY 7th & 8th (TUE/WED) 6-8 p.m. Cataraqui Canoe Club Open House is held at the boathouse on May 7 & 8, from 6-8 p.m: Everyone is welcome. Many club members will be present. You may be surprised to learn that Kingston
Celebrate five years of Jane’s Walk in Kingston by joining one of the 14 neighbourhood walks over the weekend of May 3-5. The walks, given by volunteers are free and go ahead rain or shine usually lasting 60-90 minutes. The schedule of the walks including locations and
April is Kingston Gets Active Month! There are lots of FREE activities for every age during the entire month of April. Look for the ‘family symbol’ indicating activities open to the whole family. Free activities include hiking, swimming, boxing, fencing, DancePlay, martial arts, skating, fitness classes, tennis, ringette, open houses, community events
Are you a parent of a child who is 0-6 years old? Looking for some fun ideas to get them more active both indoors and outdoors? Thanks to the Ontario Trillium Foundation, Kingston Gets Active is offering FREE 1.5 hour workshops! Children ages 0-6 are welcome to join you.
Do you ride a bike in Kingston? The Kingston Coalition for Active Transportation (KCAT) is asking for your input on two short surveys: The first survey assesses the quality of bike parking around the city: https://goo.gl/forms/Qp0ookECKtq0eq7n2 The second survey is looking for input on what cyclist (or
Is your Fitness and/or Recreational Facility interested in FREE promotion? It’s time to become an Activity Provider during our April 2019 Kingston Gets Active Month! Your organization can offer anything related to physical activity to the public (ie. a free activity, fitness class, workshop, open house presentation,
The winter cold is upon us, but that doesn’t mean you have to give up your walking routine. Walk On is a FREE, drop-in, indoor walking program offered at six locations in KFL&A. Walk On provides a safe, social, and accessible environment for people of all ages
Parents in Sport Week is an opportunity to celebrate the tremendously valuable role that parents play in sport. From driving kids to practices and games, preparing team snacks, organizing events, and providing a listening and supportive ear, parents play an essential role in supporting children in sport.
Use your student card for FREE access to recreation facilities across Kingston and area!
Do you want to inspire others to be active? Do you have a desire to contribute to your community?
Did you know that physical literacy is as important as reading, writing and arithmetic?
