Active living in Kingston Ontario

Physical Activity Guidelines for Adults with Parkinson’s

How You Can Get Active!

To achieve important fitness benefits, adults with Parkinson’s who exercise fare better than those who are not active.  Engaging in aerobic activity, along with other activities for strength, flexibility and balance, improves Parkinson’s symptoms and sense of well-being.

Interested in learning more? Read more and find ideas about physical activities for adults with Parkinson’s.

Here is an exercise group especially for people with Parkinson’s:
Parkinson’s Specialty Class- click here for more information
St. Andrew’s by the Lake
1 Redden St (Front & Days Road)

Print Friendly, PDF & Email

Find Places to Get Active

Search our database to find out where you can get active in the Kingston community!

Search now »

KGA Month

Free activities all month long!

Find out more »

Grades 5 & 9 ActivPass

Use your student card for FREE access to recreation facilities across Kingston and area!

Find out how »

Become a Volunteer Ambassador

Do you want to inspire others to be active? Do you have a desire to contribute to your community?

Become a volunteer »


Find fun activities and resources to get young children active at home!

Find out more »

Pedometer Lending Program

Walk your way to fitness!

Find out how »

Discover Phyical Literacy

Did you know that physical literacy is as important as reading, writing and arithmetic?

Find out more »


News about events and activities in and around Kingston!

Find out more »