Looking for ways to get active while physical distancing this summer? Take advantage of the nice weather to get outdoors! Getting the recommended 150 minutes/week of moderate to vigorous physical activity for adults and 60 minutes/day for children and youth are essential for your mental, physical an emotional health. Make
Interested in being part of a Flash Mob? If you are a senior and want to have some fun, join Dee Peters at her 50+Rock ‘n Roll studio on Thursday, February 27, 2020 from 11:00-11:30am. This will be Kingston’s first Senior’s Flash Mob Chair Dancing Team. Wheelchairs
February 2020 is Kingston Gets Active Month! It’s time to try a new activity or just get out and have some fun. Best of all, it’s all absolutely FREE. Check out the Feb 2020 Kingston Gets Active Month Calendar. Kingston Gets Active Month February 2020 Activities In addition to
Do you enjoy cycling? Here’s your chance to make a difference to cycling in Kingston. A new Cycling Working Group has been created and will have their first meeting on Thursday, Jan 23 at 7pm. They will meet on the Queen’s campus at 28 Division St in
The Kingston Gets Active September Newsletter is here! Find out more about all the free activities during September’s Kingston Gets Active Month; learn about Park Run Kingston & other free events; read about the Grade 5 and 9 ActivPass kick off date, and see how you can
September 1, 2019 Kingston, ON – Kingston Gets Active is excited to launch another year of the Grade 5 and 9 ActivPass. Starting on September 23, 2019 through August 31, 2020, the ActivPass will provide grade 5 and 9 students FREE access to many recreation facilities at
Looking for a unique volunteer experience? Kingston Gets Active is seeking volunteer Physical Activity Ambassadors. Ambassadors inspire KFL&A residents to be physically active by delivering current information about physical activity through presentations or by attending community events. Join our team! A free training will be provided October
Kingston Gets Active Month is back in September 2019! Check out the calendar of FREE events being offered by 19 Community sport and recreation providers. There is something for every age. Try something new or just get out and get moving: archery, cheerleading, swimming, boxing, fitness classes,
KFPL, in partnership with the County of Frontenac, Cataraqui Region Conservation Authority and Ontario Parks, is making it easier for you to get out and get active this summer! Backpacks including day passes to various parks with field guides are available at all branches of KFPL. Packs
Want to get active outside but don’t know where to start? Break out your sneakers, join Breakwater parkrun Kingston and get active with us! Parkrun is a free community 5 km run/walk event held every single week on Saturday at 9 AM. Parkrun is a worldwide community
Use your student card for FREE access to recreation facilities across Kingston and area!
Do you want to inspire others to be active? Do you have a desire to contribute to your community?
Did you know that physical literacy is as important as reading, writing and arithmetic?
