Welcome to the Kingston Gets Active website – your go-to place for everything you want to know about physical activity and getting active in Kingston, Frontenac, Lennox and Addington.

Kingston Gets Active is a community coalition that works together to help you find ways to get physically active every day.
Find a new activity using our Active Places search tool. Try something new during Kingston Gets Active Month. Explore the endless possibilities for every age and ability.


There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.

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Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…

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Adults and Older Adults

Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.

Read More - AdultsRead More - Older Adults


The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!

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KGA Month graphic - free activities all month long

It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.

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We publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!


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  • 4 days ago by

    KGA is hosting a KGA Month giveaway with 6 chances to win! It's as simple as commenting why physical activity is important to you! Prizes🏆:
    - Annual Membership to Rideau Trail Association (starting April 1st)
    - Family Skate Pass (City of Kingston)
    - Free class to Innertouch Fitness and Wellness Centre
    - Free dynamic balance assessment and habit change session from Evolution Wellness (Value $135)
    - 5 free drop-in passes to Kingston Bouldering
    - Free Active Kit (Kingston Gets Active) The giveaway closes on Sunday, April 2, 2023 @12PM, so make sure to comment as soon as possible! Note: 1 entry per person, more than one comment will not be counted as extra entry. ID: Top centre of post has light green and orange cursive text that says "Giveaway Time!". White boxes in the centre left, centre middle, and centre right that explain the rules, prizes, and more information. All the text is repeated in the caption. Bottom of post has yellow text with the deadline for the giveaway, reading "Sun. April 2, 2023. At 12PM.". There are cartoon images of a person riding a bike and people playing basketball at the bottom left and right.
  • 6 days ago by

    Can you believe it? The last week of KGA Month is already here! But don't worry, we still have an activity-packed week planned for you so you can stay physically active by engaging in unique opportunities - for FREE!  Here's link to access the full calendar and more information about each activity:
    https://kingstongets...-8.5x11Final.pdf Let us know in the comment section which activity has been your favourite so far!😎

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