Kids
There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.
Read more →
Youth
Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…
Read more →
Adults and Older Adults
Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.
Accessible
The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!
Read more →We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
Get all the news. Delivered.
We publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!
Find us on Facebook!
Timeline Photos
A study conducted in 2012 by Buchman and colleagues found that there is a significant association between total daily physical activity and Alzheimer’s. Total daily physical activity includes exercise and non-exercise physical activity such as walking,..
The benefits of bonding through sport | ParticipACTION
Getting active can strengthen a lot more than just your body! https://www.participaction.com/en-ca/blog/the-benefits-of-bonding-through-sport?fbclid=IwAR0BWIrtqOP6Dqmh_SY9nzHVcae1mwbIQFqYqHliOeUT5-wIgCPbcmSZp-E
