Welcome to the Kingston Gets Active website – your go-to place for everything you want to know about physical activity and getting active in Kingston, Frontenac, Lennox and Addington.
Kingston Gets Active is a community coalition that works together to help you find ways to get physically active every day.
Find a new activity using our Active Places search tool. Try something new during Kingston Gets Active Month. Explore the endless possibilities for every age and ability.
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
4 days ago by Kingston Gets ActiveIf you are, or know, an older adult who wants to get active at home but needs lighter intensity, modified exercises, check out this guide for 21 different exercises you can do all while in a chair! These exercise are great for getting active indoors throughout the winter for those who need less impact on the legs and knees.
1 week ago by Kingston Gets ActiveLooking for ways to stay active indoors with COVID-19 in the air and winter coming at full speed? Check out this free app that allows you virtual access to yoga, barre and HIIT workouts for FREE until July 1st, 2021 if you are a student, teacher, or healthcare worker 🤩 https://www.downdogapp.com Visit the site and follow the instructions to download the application onto your phone!