Kids
There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.
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Youth
Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…
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Adults and Older Adults
Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.
Accessible
The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!
Read more →We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
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Community Spotlight: Lori Minassian “My name is Lori Minassian and I’m an MD/PhD student at Queen’s. I’ve been in Kingston for 3 years now and have had the opportunity to be active in lots of different ways. I’m an avid long-distance runner and..
Pick up the pace: Running tips for absolute beginners | CBC Life
Thinking about shifting from walking to running? Here’s a weekly plan to get you started…
