We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
A study conducted in 2012 by Buchman and colleagues found that there is a significant association between total daily physical activity and Alzheimer’s. Total daily physical activity includes exercise and non-exercise physical activity such as walking,..
Getting active can strengthen a lot more than just your body! https://www.participaction.com/en-ca/blog/the-benefits-of-bonding-through-sport?fbclid=IwAR0BWIrtqOP6Dqmh_SY9nzHVcae1mwbIQFqYqHliOeUT5-wIgCPbcmSZp-E