Kids
There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.
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Youth
Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…
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Adults and Older Adults
Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.
Accessible
The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!
Read more →We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
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What your child's coach wants you to know - Active For Life
October 1-7 is Parents in Sport Week! Please join us in celebrating all the parents who make sport and activity possible for kids. Read tips on being a great sport parent, and reflect on ways you can support your child’s coach or instructor: https://bit.ly/2Nej0YV
Parents in sport: Tips for parents - Active For Life
Celebrate Parents in Sport Week with us October 1-7! We have tips for parents who want to create a better sport experience for their child. Read more: http://bit.ly/2eXUCMg
