Winter activites for kids


There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.

Read more

Winter activites for youth


Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…

Read more

Winter activites for adults and older adults

Adults and Older Adults

Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.

More Info - AdultsMore Info - Older Adults

Accessible winter activites


The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!

Read more

We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes

KGA Month graphic - free activities all month long

It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.

Get all the news. Delivered.

newsletterWe publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!


Find us on Facebook!

  • 1 day ago by

    ⏳ Ding ding! Kingston gets active month is almost over!
    What sort of activities have you gotten the chance to try out?
    Our ambassadors Simi and Olivera were able to attend a YGK Boxing Inc. session taught by JD and his wonderful team! Boxing is a great way to get active, improve your strength, and relieve stress.
    Be sure to check out our previous posts regarding what activities you can take part in!
  • 4 days ago by

    Swipe to check out this week's free activities! #KGAMonth

Explore the endless possibilities | News

Print Friendly, PDF & Email