Kids
There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.
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Youth
Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…
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Adults and Older Adults
Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.
Accessible
The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!
Read more →Welcome to the Kingston Gets Active website – your go-to place for everything you want to know about physical activity and getting active in Kingston, Frontenac, Lennox and Addington.
Kingston Gets Active is a community coalition that works together to help you find ways to get physically active every day.
Find a new activity using our Active Places search tool. Try something new during Kingston Gets Active Month. Explore the endless possibilities for every age and ability.
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
Get all the news. Delivered.
We publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!
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5 days ago by Kingston Gets Active
Both children and adults benefit from spending time outdoors. Download the My Active Family bucket list challenge and complete as many activities as you can over the course of a year!
http://befitforlife....s/myactivefamily![My Active Family Bucket List | Be Fit For Life]()
My Active Family Bucket List | Be Fit For Life
Both children and adults benefit from time outdoors. Complete as many activities as you can over the course of one year on the My Active Family Bucket List! #myactivefamily -
1 week ago by Kingston Gets Active
Have you wondered whether it is okay to exercise with a mask or other form of face covering during the pandemic? Check out this article! https://www.acefitne...do-s-and-don-ts/![Exercising with a Face Covering: Safety Do’s and Don’ts]()
Exercising with a Face Covering: Safety Do’s and Don’ts
Learn more about safety and exercising with a face covering.
