Kids
There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.
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Youth
Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…
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Adults and Older Adults
Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.
Accessible
The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!
Read more →Welcome to the Kingston Gets Active website – your go-to place for everything you want to know about physical activity and getting active in Kingston, Frontenac, Lennox and Addington.
Kingston Gets Active is a community coalition that works together to help you find ways to get physically active every day.
Find a new activity using our Active Places search tool. Try something new during Kingston Gets Active Month. Explore the endless possibilities for every age and ability.
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
Get all the news. Delivered.
We publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!
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5 days ago by Kingston Gets Active
Looking for a fun and interactive exercise video to get your kids moving? Check this one out! (Designed for children aged 3-9)
https://www.youtube....ch?v=BDYd2qFR45o![Exercise for Kids - Fun Workout for Kids - Easy exercise for kids at home. Workout for Children]()
Exercise for Kids - Fun Workout for Kids - Easy exercise for kids at home. Workout for Children
Fun Workout For Kids. Childrens Exercise Workout at HomeKIDS FUN ACTIVITY STORY EBOOKS https://www.lwrfitne...ok/#exercisefo... -
6 days ago by Kingston Gets Active
Finding Ways to Stay Active at Home is Good for Your Physical and Mental Health 🥰 💪
Follow the link below for some no-cost resources by Active Schools to stay active with your family!
https://www.activesc...-Home-4.1.20.pdf
