Kids
There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.
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Youth
Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…
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Adults and Older Adults
Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.
Accessible
The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!
Read more →Welcome to the Kingston Gets Active website – your go-to place for everything you want to know about physical activity and getting active in Kingston, Frontenac, Lennox and Addington.
Kingston Gets Active is a community coalition that works together to help you find ways to get physically active every day.
Find a new activity using our Active Places search tool. Try something new during Kingston Gets Active Month. Explore the endless possibilities for every age and ability.
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
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We publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!
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14 hours ago by Kingston Gets Active
Join our end-of-the-school-year all-ages bike ride as we bike together down Princess Street as one big critical mass! We'll end with an ice cream social in Springer Market (25% OFF MIO GELATO WITH YOUR HELMET) as we make the case for safe and separate cycling and multi-use streets in Kingston.
This event is being jointly organized and promoted by the Kingston Coalition for Active Transportation (KCAT), Kingston Gets Active, and the Kingston Velo Club.
The plan:
- Meet friends locally and converge at the downtown Metro parking lot at 3PM.
- Bike together from Metro down Princess St. ending at Springer Market at Mio Gelato's pop-up stand sometime between 3PM-4PM. - No need to register in advance, just show up, ride, and enjoy the gelato - If you miss us, show up at Springer Market around 3-4 and meet us all there!
***Optional Early Meet-up Location ***
- 2:30PM At Calvin Park Public Library. Meet up with others in from the area and then bike to Metro together The deal:
- Show up at Mio Gelato at Springer Market or their Ontario Street location, anytime in the afternoon of Sunday, June 27, and receive 25% off your purchase of gelato by wearing your cycling helmet!
Safety first!
- Please wear a mask and stay 2 metres apart.
- As this ride is explicitly for all ages and those with multiple abilities, the ride together will be relatively slow, think more like a parade -We aim to have leaders in front, behind, and at major intersections to block cars and keep everyone together.
#KingstonGetsActive![Join our end-of-the-school-year all-ages bike ride as we bike together]()
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1 day ago by Kingston Gets Active
Thinking about starting to work out? That’s a great decision! Exercise will bring you loads of benefits down the road! Here is an article to help you get started: https://www.healthli...start-exercising![How to Start Exercising: A Beginner's Guide to Working Out]()
How to Start Exercising: A Beginner's Guide to Working Out
Working out doesn't have to be boring or feel like a chore. These tips will help keep you interested.
