We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
Interested in Aquafit, skating, swimming, hockey, and more? Kingston offers these programs and more for all ages! For more information, please visit: https://www.cityofkingston.ca/residents/recreation/programs
For more information, please visit: https://sportforlife.ca/physical-literacy/