Kids
There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.
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Youth
Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…
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Adults and Older Adults
Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.
Accessible
The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!
Read more →Welcome to the Kingston Gets Active website – your go-to place for everything you want to know about physical activity and getting active in Kingston, Frontenac, Lennox and Addington.
Kingston Gets Active is a community coalition that works together to help you find ways to get physically active every day.
Find a new activity using our Active Places search tool. Try something new during Kingston Gets Active Month. Explore the endless possibilities for every age and ability.
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
Get all the news. Delivered.
We publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!
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4 days ago by Kingston Gets Active
If you are, or know, an older adult who wants to get active at home but needs lighter intensity, modified exercises, check out this guide for 21 different exercises you can do all while in a chair! These exercise are great for getting active indoors throughout the winter for those who need less impact on the legs and knees.
https://californiamo...rs-visual-guide/![21 Chair Exercises for Seniors: Complete Visual Guide]()
21 Chair Exercises for Seniors: Complete Visual Guide
Chair exercises for seniors are easy, safe, and able to be performed anywhere. These 21 chair exercises come with steps, visuals, and videos for each! -
1 week ago by Kingston Gets Active
Looking for ways to stay active indoors with COVID-19 in the air and winter coming at full speed? Check out this free app that allows you virtual access to yoga, barre and HIIT workouts for FREE until July 1st, 2021 if you are a student, teacher, or healthcare worker 🤩 https://www.downdogapp.com Visit the site and follow the instructions to download the application onto your phone!![Down Dog | Great Yoga Anywhere]()
Down Dog | Great Yoga Anywhere
Down Dog provides a studio-like yoga experience in the comfort of your home.
