Winter activites for kids


There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.

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Winter activites for youth


Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…

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Winter activites for adults and older adults

Adults and Older Adults

Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.

More Info - AdultsMore Info - Older Adults

Accessible winter activites


The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!

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Welcome to the Kingston Gets Active website – your go-to place for everything you want to know about physical activity and getting active in Kingston, Frontenac, Lennox and Addington.

Kingston Gets Active is a community coalition that works together to help you find ways to get physically active every day.

Find a new activity using our Active Places search tool. Try something new during Kingston Gets Active Month. Explore the endless possibilities for every age and ability.

KGA Month graphic - free activities all month long

It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.

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newsletterWe publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!


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  • 3 days ago by

    Hey students! It’s that time of year where you’re almost done first semester! Don’t forget while studying to take a break and stay active💃🏼 Queen’s is going to help you stay active during these times by offering free virtual fitness classes (a quick glimpse of the schedule is above)!!!! They are absolutely free (with a valid ARC membership; which FT students who have paid their ancillary fees will have paid for). For more information please visit https://can01.safeli...D&reserved=0
  • 3 weeks ago by

    Tell the Government of Canada that physical activity is a necessity of life!

Explore the endless possibilities | News

  • Seeking Board of Directors Treasurer
    Seeking Board of Directors Treasurer
    Kingston Gets Active is seeking a treasurer. Thank you for helping to spread the word. KGA addresses the need for a multi-level approach to physical activity promotion by targeting various areas of...
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  • Girls Meet & Greet Event Nov 8
    Girls Meet & Greet Event Nov 8
    Are you a 13-15 year old girl, non-binary, or transgendered person? Looking for a fun opportunity to get active and chat about physical activity?  Register now for a Meet & Greet on Monday,...
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  • Same Game Challenge: Creating Opportunities in Kingston
    Same Game Challenge: Creating Opportunities in Kingston
    “Kingston Gets Active is thrilled to be recipients of the Canadian Women and Sport’s Same Game Challenge.  We are eager to learn more about making sport and physical activity participation more equitable...
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  • Getting TV Viewers Active at Home
    Getting TV Viewers Active at Home
    During the month of April 2021, Kingston Gets Active was fortunate to work with St. Lawrence College placement student, Aaron Brecht. Aaron contributed in many ways, but one especially unique opportunity lead...
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