How You Can Get Active!

To achieve important fitness benefits, adults aged 18-64 years with multiple sclerosis who have mild to moderate disability need at least 30 minutes of moder

ate intensity aerobic activity, 2 days a week and strength training exercises for major muscle group, 2 times per week.

Interested in learning more? Read more and find ideas about physical activities for adults with multiple sclerosis.

 

A Word From Glenda …

“It has helped me to gain the flexibility I need to get dressed in the morning and do other activities I want to do.”    – Glenda