How You Can Get Active!
To achieve important fitness benefits, adults aged 18-64 years with multiple sclerosis who have mild to moderate disability need at least 30 minutes of moderate intensity aerobic activity, 2 days a week and strength training exercises for major muscle group, 2 times per week.
Interested in learning more? Read more and find ideas about physical activities for adults with multiple sclerosis.
A Word From Glenda …
“It has helped me to gain the flexibility I need to get dressed in the morning and do other activities I want to do.” – Glenda
