Physical Activity Guidelines for Adults with Multiple Sclerosis

How You Can Get Active!

To achieve important fitness benefits, adults aged 18-64 years with multiple sclerosis who have mild to moderate disability need at least 30 minutes of moderate intensity aerobic activity, 2 days a week and strength training exercises for major muscle group, 2 times per week.

Swimmer

Interested in learning more? Read more and find ideas about physical activities for adults with multiple sclerosis.

 

A Word From Glenda …

Active life - skiing“It has helped me to gain the flexibility I need to get dressed in the morning and do other activities I want to do.”    – Glenda

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