Top 5 Places to Walk, Run, or Wheel in Kingston
As a Queen’s University student, Kingston resident, and avid runner for the past 10 years, I’ve spent a good deal […]
physical activity
Tips for Staying Active This Winter
Take the stairs as much as possible to make up for lost active time outdoors. Try at-home workouts such as
Local Teachers Get a Lesson in Physical Literacy
On Monday, September 18, 2017, local teachers and students learned how easy it is to incorporate physical literacy into the
Using Exercise to Prevent Falls
You may already know that regular physical activity can help you remain strong and healthy – but did you also
6 Tips for Having an Active Winter
Even though it’s cold outside, you can still find ways to get active. Here are some of Kingston Gets Active’s