Posts Tagged physical activity

Get Active in Kingston While Physical Distancing

Get Active in Kingston While Physical Distancing

Looking for ways to get active while physical distancing this summer?  Take advantage of the nice weather to get outdoors!  Getting the recommended 150 minutes/week of moderate to vigorous physical activity for adults and 60 minutes/day for children and youth are essential for your mental, physical an emotional health.  Make

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Get Active in February with 100+ Free Activities

Get Active in February with 100+ Free Activities

February 2020 is Kingston Gets Active Month!  It’s time to try a new activity or just get out and have some fun.  Best of all, it’s all absolutely FREE. Check out the Feb 2020 Kingston Gets Active Month Calendar. Kingston Gets Active Month February 2020 Activities  In addition to

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Free Kingston Events in September 2019

The Kingston Gets Active September Newsletter is here! Find out more about all the free activities during September’s Kingston Gets Active Month; learn about Park Run Kingston & other free events; read about the Grade 5 and 9 ActivPass kick off date, and see how you can

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Grade 5 and 9 ActivPass Kicks Off September 23, 2019

Grade 5 and 9 ActivPass Kicks Off September 23, 2019

September 1, 2019 Kingston, ON – Kingston Gets Active is excited to launch another year of the Grade 5 and 9 ActivPass. Starting on September 23, 2019 through August 31, 2020, the ActivPass will provide grade 5 and 9 students FREE access to many recreation facilities at

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Get Active for FREE during September

Get Active for FREE during September

Kingston Gets Active Month is back in September 2019! Check out the calendar of FREE events being offered by 19 Community sport and recreation providers.  There is something for every age. Try something new or just get out and get moving:  archery, cheerleading, swimming, boxing, fitness classes,

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Jane’s Walks in Kingston- May 3-5, 2019

Jane’s Walks in Kingston- May 3-5, 2019

Celebrate five years of Jane’s Walk in Kingston by joining one of the 14 neighbourhood walks over the weekend of May 3-5.  The walks, given by volunteers are free and go ahead rain or shine usually lasting 60-90 minutes.  The schedule of the walks including locations and

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Free Activities During the Whole Month of April!

Free Activities During the Whole Month of April!

April is Kingston Gets Active Month! There are lots of FREE activities for every age during the entire month of April.  Look for the ‘family symbol’ indicating activities open to the whole family.   Free activities include hiking, swimming, boxing, fencing, DancePlay, martial arts, skating, fitness classes, tennis, ringette, open houses, community events

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Free Parent Workshops to Get Your Kids Moving

Are you a parent of a child who is 0-6 years old?  Looking for some fun ideas to get them more active both indoors and outdoors?  Thanks to the Ontario Trillium Foundation, Kingston Gets Active is offering FREE 1.5 hour workshops!  Children ages 0-6 are welcome to join you.

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Too Cold to Walk? Try Indoor Walking!

The winter cold is upon us, but that doesn’t mean you have to give up your walking routine.  Walk On is a FREE, drop-in, indoor walking program offered at six locations in KFL&A. Walk On provides a safe, social, and accessible environment for people of all ages

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Celebrate Parents in Sport Week

Celebrate Parents in Sport Week

Parents in Sport Week is an opportunity to celebrate the tremendously valuable role that parents play in sport. From driving kids to practices and games, preparing team snacks, organizing events, and providing a listening and supportive ear, parents play an essential role in supporting children in sport.

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