During the month of April 2021, Kingston Gets Active was fortunate to work with St. Lawrence College placement student, Aaron Brecht. Aaron contributed in many ways, but one especially unique opportunity lead to Aaron being on TV! Aaron created two 30-minute strength fitness segments tailored to older
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You may already know that regular physical activity can help you remain strong and healthy – but did you also know that the strength and balance skills you gain will also help you prevent falls as you age? Now that the winter months are here, sidewalks and
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