44 Free Ways to be Active during March KGA Month

44 Free Ways to be Active during March KGA Month

March 1, 2022 March is Kingston Gets Active Month! A calendar of activities for all ages is bound to increase your activity levels. With regular engagement (i.e. everyday!) you may experience increased energy levels, improved quality of sleep, lower stress and FUN! All the activities can be

Read more

Free Workshops to Help Parents Get Their Kids Active

Free Workshops to Help Parents Get Their Kids Active

Are you a parent of a child who is 0-5 years old?   Looking for ways to keep them active at home and outdoors? Join Kingston Gets Active at a FREE Zoom workshop for parents and their children! Learn how physical literacy is important for you and

Read more

Girls Meet & Greet Event Nov 8

Girls Meet & Greet Event Nov 8

Are you a 13-15 year old girl, non-binary, or transgendered person? Looking for a fun opportunity to get active and chat about physical activity?  Register now for a Meet & Greet on Monday, Nov 8 at 6:30pm at the BGC South East.  Registration required by Friday, Nov 5.  To register

Read more

Get Active in Kingston While Physical Distancing

Get Active in Kingston While Physical Distancing

Looking for ways to get active while physical distancing this summer?  Take advantage of the nice weather to get outdoors!  Getting the recommended 150 minutes/week of moderate to vigorous physical activity for adults and 60 minutes/day for children and youth are essential for your mental, physical an emotional health.  Make

Read more

Get Active in February with 100+ Free Activities

Get Active in February with 100+ Free Activities

February 2020 is Kingston Gets Active Month!  It’s time to try a new activity or just get out and have some fun.  Best of all, it’s all absolutely FREE. Check out the Feb 2020 Kingston Gets Active Month Calendar. Kingston Gets Active Month February 2020 Activities  In addition to

Read more

Free Kingston Events in September 2019

The Kingston Gets Active September Newsletter is here! Find out more about all the free activities during September’s Kingston Gets Active Month; learn about Park Run Kingston & other free events; read about the Grade 5 and 9 ActivPass kick off date, and see how you can

Read more

Grade 5 and 9 ActivPass Kicks Off September 23, 2019

Grade 5 and 9 ActivPass Kicks Off September 23, 2019

September 1, 2019 Kingston, ON – Kingston Gets Active is excited to launch another year of the Grade 5 and 9 ActivPass. Starting on September 23, 2019 through August 31, 2020, the ActivPass will provide grade 5 and 9 students FREE access to many recreation facilities at

Read more

Get Active for FREE during September

Get Active for FREE during September

Kingston Gets Active Month is back in September 2019! Check out the calendar of FREE events being offered by 19 Community sport and recreation providers.  There is something for every age. Try something new or just get out and get moving:  archery, cheerleading, swimming, boxing, fitness classes,

Read more

A Backpack to Get You Back on Track!

A Backpack to Get You Back on Track!

KFPL, in partnership with the County of Frontenac, Cataraqui Region Conservation Authority and Ontario Parks, is making it easier for you to get out and get active this summer! Backpacks including day passes to various parks with field guides are available at all branches of KFPL. Packs

Read more