Accessible Recreation

Why Participate in Accessible Recreation?

Sebastien on arm erg

Physical activity in general provides opportunities for social interaction which can largely benefit people’s mental health as well as their willingness to get involved in certain activities. Physical activity is associated with a reduced risk of chronic condition development, as well as an increase in self-efficacy which can lead to further participation in physical activity.

How You Can Get Active!

Your city may offer more accessible resources than you know about! Accessible recreation refers to opportunities that are meant for people of all different ages and disabilities. Accessible recreation supports both structured (e.g. sports team) and unstructured (e.g. going on a family walk) physical activity.

Where You Can Get Active!

Kingston and it’s community offers a vast range of accessible physical activity opportunities. Listed below are a number of options for individuals to get involved in physical activity independently or to become a member of a team.

Special Olympics Kingston
Revved Up
Y Knot Abilities Programs – YMCA
Kingston YMCA Penguins Aquatic Club
H’art School

To view more accessible recreation opportunities try Kingston Gets Active’s Database

Physical Activity Guidelines

Below are the Physical Activity Guidelines for special populations. Guidelines for kids, youth and adults can be found by clicking on their respective links.

Physical Activity Guidelines for People with Spinal Cord Injury

Physical Activity Guidelines for Adults with Multiple Sclerosis

Physical Activity Guidelines for Adults with Parkinson’s  –

Here is an exercise group especially for people with Parkinson’s:
Parkinson’s Specialty Class- click here for more information
St. Andrew’s by the Lake
1 Redden St (Front & Days Road)
Thurs 1:15 pm

Autism:  Physical Activity Resources & Links

Kingston chapter of Autism Ontario

Camp Kennebec

RKY Camp

Kingston also offers an Autism Buddy Program run out of Queens University. For more information please contact:

Ideas to Get More Active!

Click Here for Fitness Tips!

JasonTo help plan and tack your physical activity, click the link below to download a printable Monthly Activity Tracker. 

For print resources click the links below to download the KGA Accessible Recreation Printable Brochure and Poster

For more places to become active in Kingston click on the “places” tab at the top of the screen. For more information on how to use this resource watch the navigation video below.

Look Who’s Talking About Physical Activity!

wcbTo see what others enjoy about accessible recreation click on the link to view the Testimonial Page.


Find Places to Get Active

Search our database to find out where you can get active in the Kingston community!

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KGA Month

Free activities all month long!

Find out more »

Grades 5 & 9 ACTIVPass

Use your student card for FREE access to recreation facilities!

Find out how »

Become a Volunteer Ambassador

Do you want to inspire others to be active? Do you have a desire to contribute to your community?

Become a volunteer »

PLAY Library

Borrow activity kits to make getting active at home fun!

Find out how »

Pedometer Lending Program

Walk your way to fitness!

Find out how »

Discover Phyical Literacy

Did you know that physical literacy is as important as reading, writing and arithmetic?

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News about events and activities in and around Kingston!

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