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			<link><![CDATA[https://kingstongetsactive.ca/about/kfla-month/]]></link>
			<title>KFL&#038;A Gets Active Month</title>
			<pubDate><![CDATA[Mon, 27 Apr 2026 13:28:05 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/]]></guid>
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			<title>Home</title>
			<pubDate><![CDATA[Mon, 23 Mar 2026 02:55:18 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/location/kings-town-trekkers-volkssport-club/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/kings-town-trekkers-volkssport-club/]]></link>
			<title>King&#8217;s Town Trekkers Walking Club</title>
			<pubDate><![CDATA[Mon, 02 Mar 2026 16:27:41 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/donation/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/donation/]]></link>
			<title>Donation</title>
			<pubDate><![CDATA[Wed, 21 Jan 2026 13:56:48 +0000]]></pubDate>
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			<link><![CDATA[https://kingstongetsactive.ca/resources/news/]]></link>
			<title>News</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 05:09:11 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/board-of-directors/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/board-of-directors/]]></link>
			<title>Board of Directors</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 04:31:45 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/teens/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/teens/]]></link>
			<title>Youth</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 04:10:13 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/contact/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/contact/]]></link>
			<title>Contact</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 04:03:49 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/about-kga-news/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/about-kga-news/]]></link>
			<title>About KGA &#8211; News</title>
			<pubDate><![CDATA[Tue, 16 Dec 2025 03:41:15 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/about/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/about/]]></link>
			<title>About KGA</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 02:05:19 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/resources/volunteer-to-become-an-ambassador/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/resources/volunteer-to-become-an-ambassador/]]></link>
			<title>Volunteer to Become an Ambassador</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 02:02:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/about/discover-physical-literacy-in-kingston/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/about/discover-physical-literacy-in-kingston/]]></link>
			<title>Discover Physical Literacy in Kingston!</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 02:01:45 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/resources/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/resources/]]></link>
			<title>Resources</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:58:57 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/active-places/active-places-submission/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/active-places/active-places-submission/]]></link>
			<title>Active Places Submission</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:56:42 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/resources/downtown-parks-map/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/resources/downtown-parks-map/]]></link>
			<title>Parks &#038; Routes</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:55:40 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/active-places/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/active-places/]]></link>
			<title>Active Places</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:52:38 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/testimonials-3/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/testimonials-3/]]></link>
			<title>Program Testimonials</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:50:34 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/physical-activity-guidelines-for-adults-with-parkinsons/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/physical-activity-guidelines-for-adults-with-parkinsons/]]></link>
			<title>Physical Activity Guidelines for Adults with Parkinson&#8217;s</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:49:27 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/physical-activity-guidelines-for-people-with-spinal-cord-injury/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/physical-activity-guidelines-for-people-with-spinal-cord-injury/]]></link>
			<title>Physical Activity Guidelines for People With Spinal Cord Injury</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:48:35 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/physical-activity-guidelines-for-adults-with-multiple-sclerosis/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/physical-activity-guidelines-for-adults-with-multiple-sclerosis/]]></link>
			<title>Physical Activity Guidelines for Adults with Multiple Sclerosis</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:47:53 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/accessible-recreation/]]></link>
			<title>Accessible Recreation</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:45:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/older-adults/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/older-adults/]]></link>
			<title>Older Adults</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:44:21 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/adults/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/adults/]]></link>
			<title>Adults</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:43:03 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/activ-kids/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/activ-kids/]]></link>
			<title>ActivKids (formerly known as PLAY Library)</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:41:25 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/kids/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/kids/]]></link>
			<title>Kids</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:35:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/the-early-years-ages-0-4-years/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/the-early-years-ages-0-4-years/]]></link>
			<title>The Early Years (Ages 0-4 years)</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:22:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-at-any-age/]]></link>
			<title>Get Active at Any Age</title>
			<pubDate><![CDATA[Mon, 15 Dec 2025 01:16:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/resources/grade-5-9-activpass/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/resources/grade-5-9-activpass/]]></link>
			<title>Grade 5 &#038; 9 ActivPass</title>
			<pubDate><![CDATA[Sun, 14 Dec 2025 22:56:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/resources/getting-active-at-home/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/resources/getting-active-at-home/]]></link>
			<title>Getting Active at Home</title>
			<pubDate><![CDATA[Sun, 14 Dec 2025 22:49:39 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/resources/kingston-gets-walking/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/resources/kingston-gets-walking/]]></link>
			<title>Walking &#038; Hiking</title>
			<pubDate><![CDATA[Sun, 14 Dec 2025 22:35:53 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/loyalist-township-aquatics-program/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/loyalist-township-aquatics-program/]]></link>
			<title>Loyalist Township Leisure and Activity Centre</title>
			<pubDate><![CDATA[Mon, 29 Sep 2025 22:09:02 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/loyalist-township/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/loyalist-township/]]></link>
			<title>Loyalist Township</title>
			<pubDate><![CDATA[Mon, 29 Sep 2025 22:06:16 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/kingston-racquet-centre/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/kingston-racquet-centre/]]></link>
			<title>Kingston Racquet Centre</title>
			<pubDate><![CDATA[Tue, 15 Jul 2025 15:36:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/cfb_kingston_taeekwondo/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/cfb_kingston_taeekwondo/]]></link>
			<title>CFB Kingston Taekwondo Club</title>
			<pubDate><![CDATA[Fri, 24 Jan 2025 16:06:37 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/thefunzone/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/thefunzone/]]></link>
			<title>The Fun Zone</title>
			<pubDate><![CDATA[Fri, 06 Dec 2024 14:09:51 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/gd-archive/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/gd-archive/]]></link>
			<title>GD Archive</title>
			<pubDate><![CDATA[Mon, 08 Jan 2024 03:35:16 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/gd-archive-item/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/gd-archive-item/]]></link>
			<title>GD Archive Item</title>
			<pubDate><![CDATA[Mon, 08 Jan 2024 03:34:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/add-listing/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/add-listing/]]></link>
			<title>Add Listing</title>
			<pubDate><![CDATA[Mon, 08 Jan 2024 03:00:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/]]></link>
			<title>Location</title>
			<pubDate><![CDATA[Mon, 08 Jan 2024 02:25:16 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/search/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/search/]]></link>
			<title>Search page</title>
			<pubDate><![CDATA[Mon, 11 Dec 2023 19:40:48 +0000]]></pubDate>
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			<guid><![CDATA[https://kingstongetsactive.ca/terms-and-conditions/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/terms-and-conditions/]]></link>
			<title>Terms and Conditions</title>
			<pubDate><![CDATA[Mon, 11 Dec 2023 19:40:48 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/using-exercise-to-prevent-falls/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/using-exercise-to-prevent-falls/]]></link>
			<title>Using Exercise to Prevent Falls</title>
			<pubDate><![CDATA[Fri, 06 Oct 2023 17:13:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/tips-for-staying-active-this-winter/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/tips-for-staying-active-this-winter/]]></link>
			<title>Tips for Staying Active This Winter</title>
			<pubDate><![CDATA[Fri, 06 Oct 2023 17:12:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/get-active-ambassador/resources/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/get-active-ambassador/resources/]]></link>
			<title>Restricted content</title>
			<pubDate><![CDATA[Wed, 04 Oct 2023 19:52:26 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/kingston-velo-club/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/kingston-velo-club/]]></link>
			<title>Kingston Velo Club</title>
			<pubDate><![CDATA[Thu, 10 Aug 2023 16:16:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/cataraqui-golf-country-club/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/cataraqui-golf-country-club/]]></link>
			<title>Cataraqui Golf &#038; Country Club</title>
			<pubDate><![CDATA[Thu, 10 Aug 2023 16:02:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/annual-reports/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/annual-reports/]]></link>
			<title>Annual Reports</title>
			<pubDate><![CDATA[Thu, 27 Apr 2023 09:16:21 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://kingstongetsactive.ca/academic-presentations/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/academic-presentations/]]></link>
			<title>Academic Presentations</title>
			<pubDate><![CDATA[Mon, 17 Apr 2023 14:00:31 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/momentum-pilates/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/momentum-pilates/]]></link>
			<title>Momentum Pilates</title>
			<pubDate><![CDATA[Tue, 21 Feb 2023 20:24:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://kingstongetsactive.ca/location/seniors-association-kingston-region/]]></guid>
			<link><![CDATA[https://kingstongetsactive.ca/location/seniors-association-kingston-region/]]></link>
			<title>Seniors Association Kingston Region</title>
			<pubDate><![CDATA[Wed, 08 Feb 2023 15:25:00 +0000]]></pubDate>
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