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Free Tennis Open House for Adults

Free Tennis Open House for Adults

On Saturday May 13th, the Kingston Tennis Club (45 Napier St) will be hosting its Adult Open House from 10:30am – 1:30pm. Free for all Kingstonians –  existing members and those who are curious to try tennis are all welcome. Come out and meet fellow tennis players and

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Try Rope Skipping at Nationals in Kingston

Try Rope Skipping at Nationals in Kingston

Have you ever tried rope skipping?  Have you ever watched a rope skipping competition?  Now is your chance!  The Rope Skipping Canada nationals will be happening in Kingston at Queen’s University at the Athletic and Recreation Centre (main gym, 284 Earl St) over the Victoria Day weekend, May 19th

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Youth Week in Kingston: Free Activities!

Youth Week in Kingston:  Free Activities!

From May 1-7, Kingston youth can take advantage of loads of FREE activities!  Most of the activities are for youth ages 13-24. Some of the FREE active opportunities include: Open gym time at Artillery Park Aquatic Centre, 3pm-5pm daily Leisure Swims at Artillery Park Aquatic Centre, Thursday

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New Skate Park to Open May 3

New Skate Park to Open May 3

From the Kingston Whig Standard: KINGSTON – After seven years of painstaking effort, the 8,000-sq.-ft. Shannon Park Skate Park will finally be hosting a grand opening celebration on Wednesday. Gillian Moss, of the Community Response to Neighbourhood Concern (CRNC), was part of the team that made the

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Free Junior Open House at Kingston Tennis Club

Free Junior Open House at Kingston Tennis Club

Saturday, April 29, 11:00am-1:30pm (rain date: Sunday, April 30) Come and have fun while trying a new sport! On Saturday, April 29th, the Kingston Tennis Club will be hosting its Junior Open House. Free for kids from 5-17.   A representative from the Ontario Tennis Association will be on site

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Cycle Kingston Invites You to Their Annual Meeting

Cycle Kingston Invites You to Their Annual Meeting

Interested in getting involved in or learning more about or Cycle Kingston?  Attend their  Annual General Meeting on Tuesday March 28, 7:00 at the Senior Centre, 56 Francis Street, Kingston.  Cycle Kingston is celebrating ten years as a registered charity.  For more information about Cycle Kingston, visit the Cycle

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Active Transportation Gets You Moving in Kingston

Active Transportation Gets You Moving in Kingston

  The Kingston Coalition for Active Transportation (KCAT) has just published their first newsletter.  It is filled with all the ways that active transportation is being encouraging in Kingston and ways for you to get involved in the movement. Active Transportation refers to any form of human powered travel:  walking,

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Using Exercise to Prevent Falls

Using Exercise to Prevent Falls

You may already know that regular physical activity can help you remain strong and healthy – but did you also know that the strength and balance skills you gain will also help you prevent falls as you age? Now that the winter months are here, sidewalks and

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6 Tips for Having an Active Winter

6 Tips for Having an Active Winter

Even though it’s cold outside, you can still find ways to get active.  Here are some of Kingston Gets Active’s tips for having an active winter season! Take the stairs! One of the easiest ways to stay active year round is to forget the elevator and take

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