News

Stay Warm and Indoors with Adapted Winter Sports!

Stay Warm and Indoors with Adapted Winter Sports!

Many of us would agree that getting around outdoors in the winter is a lot more fun when wearing a pair of snowshoes, skis, or skates. And if you use mobility equipment, such as a wheelchair or walker, winter wheeling or walking can be especially difficult –

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Tips for Staying Active This Winter

Tips for Staying Active This Winter

Take the stairs as much as possible to make up for lost active time outdoors. Try at-home workouts such as body weight exercises, yoga and stretching. Download an online app, or check out a work-out video out from the library. Embrace the cold and go skating, skiing,

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Sport & Recreation Providers–Register for KGA Month

Sport & Recreation Providers–Register for KGA Month

Calling all Sport and Recreation Providers!  Take advantage of a free promotional opportunity.  Just offer a free activity, event, or open house during September or April Kingston Gets Active Month, and you will be added to the Kingston Gets Active Month calendar. About Kingston Gets Active Month

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Get Kids Active With These 3 Easy Activity Videos

Parents and caregivers can try our 3 activity videos with their kids at home or outdoors!  Under our Resources tab on the website, you will find ActivKids (formally known as Play Library).  You will find many activity ideas, including 3 videos to get kids having fun while

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Queens University’s 6th Annual Health and Wellness Fair

Wednesday, October 25, 2017 from 11:30 am to 1:30 pm. QUEENS HEALTH AND WELLNESS FAIR For the past 6 years, Queens has held a Health and Wellness Fair to educate their students and the community on all the different resources that are offered in and around Kingston.  So

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DANCEPL3Y Instructor Certification

DANCEPL3Y Instructor Certification

DANCEPL3Y is offering Instructor Certification of their program the weekend of Feb. 10-11, 2018.  Apply by November 15 to receive a subsidized registration fee of only $100 (Regular rate of $450). To get the application form, email:  registration@dancepl3y.com

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Local Teachers Get a Lesson in Physical Literacy

Local Teachers Get a Lesson in Physical Literacy

On Monday, September 18, 2017, local teachers and students  learned how easy it is to incorporate physical literacy into the classroom to get students more active.  Ted Temertzoglou and Shelley Mulrooney lead 50 teachers and 20 students in 2 half-day workshops.  Have a look at this Global

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