Did you know that only 7% of youth and 15% of adults in Canada meet daily physical activity requirements? That’s why the YMCA holds Healthy Kids Day each year – a healthy living community fair to help kids and families embrace healthy habits and make them lifelong
Location: 100 Napier Street, Kingston Phone: 613-542-6693 Date: Sunday, May 18 10:00am – 3:00pm An opportunity to try the great game of LAWN BOWLING. Equipment and coaching provided. Only requirement – SHOES WITH FLAT SOLES.This is a game for those age 9 yrs and up. A great family sport with local recreational
Kingston Commuter Challenge: June 1 – 7, 2014 Employers both large and small (along with Kingston residents) are encouraged to participate in Kingston’s third annual “Commuter Challenge” hosted by KFL&A Public Health and the Kingston Coalition for Active Transportation (KCAT). Participants are encouraged to walk, cycle, take
Totally Spoke’d is a new spoken word radio programme comprised of local bicycle stories. The stories are all those collected in Kingston from shop owners, bike stores, students, doctors, lawyers, children… anyone who has a bike story they want to share. Tune in! Totally Spoke’d airs on
*Muay Thai Kickboxing at Martial Arts Planet: 6:10-7:10 p.m. *Brazilian Jiu Jitsu at Hayabusa Academy: 6:30- 7:30 p.m. Both Activities are free as always for the month of April !
Saturday May 10th there will be free activities, a free BBQ AND free prizes! All while learning about youth safety and getting a little active along the way! See poster below for more details!
If you’re looking for a good workout after work, look no further. Cardio intervals class will be held from 5:10- 6:00 p.m. Today at the Beechgrove Complex!
Get active TODAY!! Try one of KGA Month’s Free Activities! Todays activities include: Fitness Kickboxing: from 6:10-7:10pm at Martial Arts Planet http://www.martialartsplanet.ca/ Brazilian Jiu Jitsu: From 6:30-7:30pm at Hayabusa Academy http://www.hayabusa-academy.com/ Beginner Barefoot Bootcamp: 7:00pm at Compass Fitness http://compassfitnesskingston.com/
Exercise Is Medicine @ Queen’s is hosting an Active Easter Egg Hunt from 11am-1pm this Wednesday starting at the School of Kinesiology and Health Studies (28 Division St.)! Come out for the free treats, prizes, and a hoppin’ good time! Click here for more information!
Wondering what a dragon boat is? Interested in trying this fastest-growing water-sport? Join us on the Free Paddle day at the Kingston Dragon Boat Club! Professional coach (ex-national team member) on site. No experience needed. Bring a friend, dress for the weather! For more information, find us
Use your student card for FREE access to recreation facilities across Kingston and area!
Do you want to inspire others to be active? Do you have a desire to contribute to your community?
Did you know that physical literacy is as important as reading, writing and arithmetic?
