Start your week off on an active note today!

Try your hand at: Cardio Dance Class at the Beechgrove Complex from 12:10 – 1 p.m. Or try Muay Thai Kickboxing from 7:35-8:35 at the Hayabusa Academy. Take a look at their website: http://www.hayabusa-academy.com/ (They are hosting classes all month long) REMEMBER ALL ACTIVITIES AND CLASSES ARE

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Kingston Gets Active Month Is Here!

Kingston Gets Active Month is now upon us, try out over 800 free activities around Kingston! There is something for every one! And are ALL 100% Free!!For more information follow the link to the calendar of all the activities offered. https://www.kingstongetsactive.ca/wp-content/uploads/KGA-Month-Calendar2.jpg

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Kingston Senior Softball accepting new players!

If you are interested in playing 55+ softball – come join Kingston Senior Softball Tuesday and Thursday mornings at 10:00 A.M. at Cloverdale Diamonds next to Cataraqui/Kinsmen Arenas on Mc Ivor Road. All are welcome – male and female.  The cost is minimal – the fun is

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City of Kingston Rec and Leisure Showcase

When: March 22nd 8 (set up, event starts at 9)- 3pm Where: Portsmouth Olympic Harbour It won’t be long until winter comes to a close. Find activities for yourself, and every member of your family, at the Spring & Summer Leisure Showcase. The showcase will feature activities for

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Ontario Healthy Schools Coalition National Healthy Schools Conference

The OHSC Conference Planning Committee are extending the invitation to parents to join them in London, Ontario on April 9th and 10th for “Coming Together: Supporting the Whole Child”. Both evening keynote sessions are  being offered free-of-charge for parents.  Dr. Jaffe’s presentation includes dinner (also free) and

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A take-home point from the Olympics

Children’s physical literacy IS important! http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/the-one-crucial-thing-missing-from-your-kids-education-physical-literacy/article17352127/

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Canadian Sport 4 Life Project Partner Update Meeting February 20th

CS4L Kingston requests your attendance at our Project Partner update meeting February 20th 3:00 – 4:30pm (KFL&A Public Health Auditorium) One year ago… Key stakeholders from sport, recreation, health and education sectors began a conversation about how to increase the quality of sport and physical activity in

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2nd Annual National Aboriginal Physical Activity Conference

You are invited to join us in sharing best practices, and to join other leaders who see the value in promoting physical activity in our Aboriginal communities. This is the nation’s largest conference on Physical Activity for First Nations, Métis and Inuit people, created for all of

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