YMCA Healthy Kids Day June 1st

Did you know that only 7% of youth and 15% of adults in Canada meet daily physical activity requirements? That’s why the YMCA holds Healthy Kids Day each year – a healthy living community fair to help kids and families embrace healthy habits and make them lifelong

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Kingston Lawn Bowling Club OPEN HOUSE

Location: 100 Napier Street, Kingston Phone: 613-542-6693  Date: Sunday, May 18 10:00am – 3:00pm An opportunity to try the great game of LAWN BOWLING.  Equipment and coaching provided.  Only requirement  –  SHOES WITH FLAT SOLES.This is a game for those age 9 yrs and up. A great family sport with local recreational

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Commuter Challenge 2014

Kingston Commuter Challenge: June 1 – 7, 2014  Employers both large and small (along with Kingston residents) are encouraged to participate in Kingston’s third annual “Commuter Challenge” hosted by KFL&A Public Health and the Kingston Coalition for Active Transportation (KCAT). Participants are encouraged to walk, cycle, take

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Totally Spoke’d About this Radio Programme!

Totally Spoke’d is a new spoken word radio programme comprised of local bicycle stories. The stories are all those collected in Kingston from shop owners, bike stores, students, doctors, lawyers, children… anyone who has a bike story they want to share. Tune in! Totally Spoke’d airs on

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Youth Safety Day!

Saturday May 10th there will be free activities, a free BBQ AND free prizes!  All while learning about youth safety and getting a little active along the way!  See poster below for more details!

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Free Today: Kickboxing, Jiu Jitsu, and Bootcamp!

Get active TODAY!! Try one of KGA Month’s Free Activities! Todays activities include: Fitness Kickboxing: from 6:10-7:10pm at Martial Arts Planet http://www.martialartsplanet.ca/ Brazilian Jiu Jitsu: From 6:30-7:30pm at Hayabusa Academy http://www.hayabusa-academy.com/ Beginner Barefoot Bootcamp: 7:00pm at Compass Fitness http://compassfitnesskingston.com/

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Active Easter Egg Hunt this Wednesday!

Exercise Is Medicine @ Queen’s is hosting an Active Easter Egg Hunt from 11am-1pm this Wednesday starting at the School of Kinesiology and Health Studies (28 Division St.)! Come out for the free treats, prizes, and a hoppin’ good time! Click here for more information!

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Kingston Dragon Boat Club Free Paddle!

Wondering what a dragon boat is? Interested in trying this fastest-growing water-sport? Join us on the Free Paddle day at the Kingston Dragon Boat Club! Professional coach (ex-national team member) on site. No experience needed. Bring a friend, dress for the weather! For more information, find us

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