News

Commuter Challenge 2014

Kingston Commuter Challenge: June 1 – 7, 2014  Employers both large and small (along with Kingston residents) are encouraged to participate in Kingston’s third annual “Commuter Challenge” hosted by KFL&A Public Health and the Kingston Coalition for Active Transportation (KCAT). Participants are encouraged to walk, cycle, take

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Totally Spoke’d About this Radio Programme!

Totally Spoke’d is a new spoken word radio programme comprised of local bicycle stories. The stories are all those collected in Kingston from shop owners, bike stores, students, doctors, lawyers, children… anyone who has a bike story they want to share. Tune in! Totally Spoke’d airs on

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Youth Safety Day!

Saturday May 10th there will be free activities, a free BBQ AND free prizes!  All while learning about youth safety and getting a little active along the way!  See poster below for more details!

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Free Today: Kickboxing, Jiu Jitsu, and Bootcamp!

Get active TODAY!! Try one of KGA Month’s Free Activities! Todays activities include: Fitness Kickboxing: from 6:10-7:10pm at Martial Arts Planet http://www.martialartsplanet.ca/ Brazilian Jiu Jitsu: From 6:30-7:30pm at Hayabusa Academy http://www.hayabusa-academy.com/ Beginner Barefoot Bootcamp: 7:00pm at Compass Fitness http://compassfitnesskingston.com/

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Active Easter Egg Hunt this Wednesday!

Exercise Is Medicine @ Queen’s is hosting an Active Easter Egg Hunt from 11am-1pm this Wednesday starting at the School of Kinesiology and Health Studies (28 Division St.)! Come out for the free treats, prizes, and a hoppin’ good time! Click here for more information!

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Kingston Dragon Boat Club Free Paddle!

Wondering what a dragon boat is? Interested in trying this fastest-growing water-sport? Join us on the Free Paddle day at the Kingston Dragon Boat Club! Professional coach (ex-national team member) on site. No experience needed. Bring a friend, dress for the weather! For more information, find us

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Start your week off on an active note today!

Try your hand at: Cardio Dance Class at the Beechgrove Complex from 12:10 – 1 p.m. Or try Muay Thai Kickboxing from 7:35-8:35 at the Hayabusa Academy. Take a look at their website: http://www.hayabusa-academy.com/ (They are hosting classes all month long) REMEMBER ALL ACTIVITIES AND CLASSES ARE

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Kingston Gets Active Month Is Here!

Kingston Gets Active Month is now upon us, try out over 800 free activities around Kingston! There is something for every one! And are ALL 100% Free!!For more information follow the link to the calendar of all the activities offered. https://www.kingstongetsactive.ca/wp-content/uploads/KGA-Month-Calendar2.jpg

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