News

Workplace Wellness Breakfast Registration Open

Workplace Wellness Breakfast Registration Open

In 2013 and 2014, the KFL&A Workplace Wellness Network (WWN) hosted very successful breakfast workshops sponsored by Empire Life. Feedback from participants indicated a strong interest in psychological health in the workplace, and WWN has responded with a workshop planned for Wednesday March 23rd. It’s a great opportunity to

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Healthy Kids Community Challenge Hits the Kingston Area

Healthy Kids Community Challenge Hits the Kingston Area

Run. Jump. Play. Every Day. The Kingston, Frontenac and Lennox & Addington (KFL&A) region is one of 45 communities participating in the Healthy Kids Community Challenge, an initiative of the Ministry of Health and Long-Term Care and part of Ontario’s Healthy Kids Strategy. The City of Kingston

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Lots of Activities to Choose from on Family Day 2016

There is lots going on in Kingston and the area on Family Day.  It’s a great day to get out and do something fun with the whole family. The City of Kingston facilities are offering family swims, free swimming lessons and family fitness classes. The Kingston Family YMCA is

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Family Day Event at the Frontenac Arena

There will be lots of free activities going on at the Frontenac Arena in Godfrey, ON, on Family Day! The event will happen from 11am to 3pm. Bring your family and have fun! Address: Frontenac Community Arena at 4299 Arena Boundary Rd, Godfrey ON. For more information, contact Tim

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City of Kingston Holiday and Winter Activities

The City of Kingston has just released a newsletter with all the holiday and winter activities that are happening in the city until the end of February. There are many exciting events you will not want to miss! The newsletter can be downloaded by clicking on the link below.

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Come Join the Kingston Goalball Club!

Come Join the Kingston Goalball Club!

Have you ever heard of Goalball? Goalball is a paralympic sport played by blind or visually impaired individuals. Canada has a medal winning paralympic team in the sport and yet many people have never heard of it! Goalball has come to Kingston and is hoping to grow and

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Active for Life – Recreational Group Exercise Classes

From September 2015 to December 2015, PSP Kingston will be offering many recreational group exercise classes for adults. Aqua Fitness, Belly Dancing, Yoga, and Swim & Spin are examples of classes that will be delivered. From September 21st to September 25th, people will have the opportunity to try

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Check out a Pop-Up Park on Sydenham Street

A new park popped up in Downtown Kingston on August 27th, and it will remain there until September 13th. It’s the Sydenham Street Revived, which is situated on Sydenham Street between Princess and Queen. The Sydenham Street was re-created and, in addition to landscaping and seating, the park is providing opportunities to showcase

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The Fall 2015 KGA Newsletter is Out!

The Fall issue of the Kingston Gets Active Newsletter has been released! Fall is approaching and bringing with it lots of opportunities for being physically active. In the newsletter, you will find out information on upcoming events in Kingston, including September’s Kingston Gets Active Month, as well as an interesting

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