The program will promote greater well being amongst adults 55+. This fun, gentle exercise program, led by certified instructors, will include:

  • Exercise everyone can participate in from chair exercise to walking.
  • Exercise that will improve general fitness, strength, balance, mobility and energy levels.
  • Monitoring of exercise effort during the class to increase safety and effectiveness of program.
  • Information on how to live an active and healthy life everyday.

Class is free of charge for all eligible participants.

Senior Exercise Class Locations: (as of January 2016)

Kingston Alliance Church

540 Palace Road (at Bath Road)

St. Andrew’s Presbyterian Church

130 Clergy Street East

St. Andrew’s by the Lake United Church

1 Redden Street (Front & Days Rd)

 Edith Rankin Memorial Church

4080 Bath Rd (just past Collins Bay Rd)

St. Francois d’Assise

520 Rue Frontenac

St. Philomena’s Catholic Church Hall

Howe Island

The Grace Centre

4295 Stagecoach Road, Sydenham

Trinity United Church

6689 Road 38, Verona

Parham United Church

1035 Wagarville Road, Parham

 Ompah Community Centre

Road 509, Ompah

Napanee Legion Hall

26 Mill St East, Napanee

Moscow Community Centre

25 Huffman Rd, Moscow

Parkinson’s Specialty Class
St. Andrew’s by the Lake
1 Redden St (Front & Days Road)

The VON also has private classes in numerous apartment building throughout Greater Kingston. If we are not in a specific building, people may call us to start a FREE seniors exercise class at their location.





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1469 Princess Street
K7M 3E9

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