The program will promote greater well being amongst adults 55+. This fun, gentle exercise program, led by certified instructors, will include:
- Exercise everyone can participate in from chair exercise to walking.
- Exercise that will improve general fitness, strength, balance, mobility and energy levels.
- Monitoring of exercise effort during the class to increase safety and effectiveness of program.
- Information on how to live an active and healthy life everyday.
Class is free of charge for all eligible participants.
Senior Exercise Class Locations: (as of January 2016)
Kingston Alliance Church
540 Palace Road (at Bath Road)
St. Andrew’s Presbyterian Church
130 Clergy Street East
St. Andrew’s by the Lake United Church
1 Redden Street (Front & Days Rd)
Edith Rankin Memorial Church
4080 Bath Rd (just past Collins Bay Rd)
St. Francois d’Assise
520 Rue Frontenac
St. Philomena’s Catholic Church Hall
The Grace Centre
4295 Stagecoach Road, Sydenham
Trinity United Church
6689 Road 38, Verona
Parham United Church
1035 Wagarville Road, Parham
Ompah Community Centre
Road 509, Ompah
Napanee Legion Hall
26 Mill St East, Napanee
Moscow Community Centre
25 Huffman Rd, Moscow
Parkinson’s Specialty Class
St. Andrew’s by the Lake
1 Redden St (Front & Days Road)
The VON also has private classes in numerous apartment building throughout Greater Kingston. If we are not in a specific building, people may call us to start a FREE seniors exercise class at their location.
1469 Princess Street