Total Life Care specialty programs (TLC) are designed to meet a variety of conditions and health issues in our well-equipped, air-conditioned Empire Life Health and Wellness Studio. A certified personal trainer is always available to help develop a regimen based on your unique health needs. When you register, you select which days and time you will attend. With regular fitness classes, programs tailored to chronic conditions and lots of support, the YMCA helps individuals of all ages enjoy a better quality-of-life.

Health conditions include: heart conditions, fibromyalgia, arthritis, osteoarthritis, knee/hip replacement, obesity, chronic obstructive pulmonary disease (COPD) and cancer.

Participants are also welcome to take advantage of the rest of the facility – swimming pools, group fitness classes, aquafit classes, adult recreation programs and so on.

Talk to the YMCA about membership fees for this and other programs.

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YMCA of Eastern Ontario
100 Wright Crescent
Kingston, ON
K7L 4T9

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