During the month of April 2021, Kingston Gets Active was fortunate to work with St. Lawrence College placement student, Aaron Brecht. Aaron contributed in many ways, but one especially unique opportunity lead to Aaron being on TV! Aaron created two 30-minute strength fitness segments tailored to older adults called: Stay Active at Home!  The 30 second TV promotion is here: 

Here’s what Aaron had to say:

Cogeco provided me with a wonderful opportunity at the Cogeco YourTV, preparing and delivering fit break workouts for older adults. I provided two, 30-minute total body workout routines using a chair and body weight only. 

Being in front of the camera in a professional recording setting was not something I was accustomed to. This experience was a new challenge for me and got me out of my comfort zone. I had to adapt to the new environment and tailored the workouts towards senior viewers.

This was an unforgettable learning experience, and I would like to thank KGA and Cogeco for giving me with this opportunity.

Visit YourTV, exclusively on COGECO Cable in Kingston channels 700 and 13, and now on EPICO channel.

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