We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
“Movement is my entertainment and my meditation.” -Richard Churchill https://www.participaction.com/en-ca/blog/local-champions-of-physical-activity-benefits-of-living-an-active-life?fbclid=IwAR3YxI5iZ4gt0U6gOdMLcW-aV6e-Rs9-CrJfQ8LR2TqifeLp7MexOAUvuog
Falls are the most common injury in the older population. To help improve strength, balance, and coordination, older adults should aim to achieve 150 minutes of physical activity per week. https://www.participaction.com/en-ca/benefits-and-guidelines/adults-65-plus?fbclid=IwAR2LmYkjNVQ3_GoVWaGe6wAv8ZlTgfxfb9KBeWESAGK5iMlQP3sviWERyA8