Monthly archive for January 2018

Stay Warm and Indoors with Adapted Winter Sports!

Stay Warm and Indoors with Adapted Winter Sports!

Many of us would agree that getting around outdoors in the winter is a lot more fun when wearing a pair of snowshoes, skis, or skates. And if you use mobility equipment, such as a wheelchair or walker, winter wheeling or walking can be especially difficult –

Read more

Tips for Staying Active This Winter

Tips for Staying Active This Winter

Take the stairs as much as possible to make up for lost active time outdoors. Try at-home workouts such as body weight exercises, yoga and stretching. Download an online app, or check out a work-out video out from the library. Embrace the cold and go skating, skiing,

Read more

Sport & Recreation Providers–Register for KGA Month

Sport & Recreation Providers–Register for KGA Month

Calling all Sport and Recreation Providers!  Take advantage of a free promotional opportunity.  Just offer a free activity, event, or open house during September or February Kingston Gets Active Month, and you will be added to the Kingston Gets Active Month calendar. About Kingston Gets Active Month

Read more