As a Queen’s University student, Kingston resident, and avid runner for the past 10 years, I’ve spent a good deal of time acquainting myself with local trails, paths, and walkways. After a long winter, I’m always excited to go off-roading as soon as the snow melts. To
Read more →With the winter weather behind us and spring finally in the air, there’s no better reason to get outside and get active in the Kingston community. Whether you walk, run, cycle, or wheel, make the most of the outdoors by planning ahead to avoid nasty springtime allergens
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Take the stairs as much as possible to make up for lost active time outdoors. Try at-home workouts such as body weight exercises, yoga and stretching. Download an online app, or check out a work-out video out from the library. Embrace the cold and go skating, skiing,
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Use your student card for FREE access to recreation facilities across Kingston and area!
Do you want to inspire others to be active? Do you have a desire to contribute to your community?
