You may already know that regular physical activity can help you remain strong and healthy – but did you also know that the strength and balance skills you gain will also help you prevent falls as you age? Now that the winter months are here, sidewalks and
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Even though it’s cold outside, you can still find ways to get active. Here are some of Kingston Gets Active’s tips for having an active winter season! Take the stairs! One of the easiest ways to stay active year round is to forget the elevator and take
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Use your student card for FREE access to recreation facilities across Kingston and area!
Do you want to inspire others to be active? Do you have a desire to contribute to your community?
Did you know that physical literacy is as important as reading, writing and arithmetic?
