Monthly archive for January 2014

Winter Carnival February 1st!

Winter Carnival Saturday February 1st, 2014 11 a.m. – 2 p.m. Come join the fun at 183 Weller Ave, Salvation Army Rideau Heights Comm. Church   Outdoor & indoor Activities, Crafts, Entertainment FREE BBQ by Kingston Lakeshore West Lions Club Wagon Ride by White’s Farms   For

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Changing Minds, Changing Lives Presentation

We have been provided with a great opportunity, through the Canadian Paralympic Committee, to host the Changing Minds, Changing Lives presentation (see poster below) on January 22, 3-4:30 PM, INVISTA. Two accomplished speakers, Andrea Andrecyk and Heidi Penning, will discuss ‘Using sport as a vehicle for the rehabilitation

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Titika CardioBash Zumba Party January 14th and 21st!

The “Titika CardioBash Zumba Party” is an innovative, high energy event.  Nightclubs are turning their non-bar  hours into exciting venues for fitness and fundraising. CardioBash is a show, a party and a way to burn a ton of calories. The DJ and the three Zumba instructors motivate

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