We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
Last Chance!! FREE activities for Kingston Gets Active Month: Sept 26-30 Monday: Ontario Early Years gym activity 9:30-11:30 (Patrick St) Tuesday: Ontario Early Years gym activity 9:30-11:30 (Holy Name) Wednesday: Youth open gym 3-5pm—Artillery Park..
Listening to favourite upbeat songs can make a workout feel less monotonous… Make your workout playlist today.