Active living in Kingston Ontario
Winter activites for kids


There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.

Read more
Winter activites for youth


Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…

Read more
Winter activites for adults and older adults

Adults and Older Adults

Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.

More Info - AdultsMore Info - Older Adults
Accessible winter activites


The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!

Read more

We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes

Get all the news. Delivered.

newsletterWe publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!


Explore the endless possibilities | News

  • Let's Get Our Kids Moving
    Let’s Get Our Kids Moving
    KINGSTON/ONT, February 3, 2016 – Grab your skates and join the launch of the KFL&A Region Healthy Kids Community Challenge at Springer Market Square on February 4 at 12:15 p.m. during the...
    Read more
  • Family Day Event at the Frontenac Arena
    Family Day Event at the Frontenac Arena
    There will be lots of free activities going on at the Frontenac Arena in Godfrey, ON, on Family Day! The event will happen from 11am to 3pm. Bring your family and have fun!...
    Read more
  • Investing in Psychological Health
    Investing in Psychological Health
    In 2013 and 2014, the KFL&A Workplace Wellness Network (WWN) hosted very successful breakfast workshops sponsored by Empire life. Feedback from participants indicated a strong interest in psychological health in the workplace, and...
    Read more

Find Places to Get Active

Search our database to find out where you can get active in the Kingston community!

Search now »

KGA Month

Free activities all month long!

Find out more »

Grades 5 & 9 ACTIVPass

Use your student card for FREE access to recreation facilities across Kingston and area!

Find out how »

Become a Volunteer Ambassador

Do you want to inspire others to be active? Do you have a desire to contribute to your community?

Become a volunteer »

PLAY Library

Borrow activity kits to make getting active at home fun! There's something for every age.

Find out how »

Pedometer Lending Program

Walk your way to fitness!

Find out how »

Discover Phyical Literacy

Did you know that physical literacy is as important as reading, writing and arithmetic?

Find out more »


News about events and activities in and around Kingston!

Find out more »