Active living in Kingston Ontario

Winter activites for kids


There are many ways for kids to get active and move their bodies! We can help you find ways to get them physically active for at least 60 minutes every day.

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Winter activites for youth


Youth can get physically active every day by choosing an activity that they enjoy and look forward to doing…

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Winter activites for adults and older adults

Adults and Older Adults

Adults and older adults can get physically active in increments of 10 minutes or more! Our fitness tips and recommendations will help you squeeze in those 150 minutes of physical activity per week.

More Info - AdultsMore Info - Older Adults

Accessible winter activites


The Kingston area offers a vast range of accessible physical activity opportunities. You just need to know where to look for them. We can point you in the right direction to get you moving today!

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We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes

KGA Month graphic - free activities all month long

It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.

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newsletterWe publish a quarterly newsletter containing information and news about how you can be physically active in Kingston. Find archived copies and sign up to get your own delivered to your inbox!


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KFLA Healthy Kids

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Timeline Photos

Being active is not just about building a healthy body, it’s about building healthy relationships too! Get up, get active, get connected!

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Explore the endless possibilities | News

  • More Free Activities Added to September Kingston Gets Active Month
    More Free Activities Added to September Kingston Gets Active Month
    September is Kingston Gets Active Month, a chance for the whole family to try new activities every day.  Visit our Kingston Gets Active Month page to view the calendar of events and check the “updates and...
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  • Princess St Promenade
    Princess St Promenade
    The Princess St. Promenade is happening this Saturday July 30! Join us as we close Princess St. for a day long celebration of fun and entertaining activities! KGA will be there playing...
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  • Kingston Food Tours
    Kingston Food Tours
    Looking for an awesome way to experience Kingston’s culinary highlights? Check out Kingston Food Tours! The food tour is a smart new way to explore Kingston with a group of like-minded people who are interested in...
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  • Walking Tour of Kingston App
    Walking Tour of Kingston App
    Kingston is known as the Limestone City, home to the 1000 Islands and Canada’s first capital. But, the stories and people behind the stunning natural landscape, preserved architecture are what make this City...
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Find Places to Get Active

Search our database to find out where you can get active in the Kingston community!

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KGA Month

Free activities all month long!

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Grades 5 & 9 ACTIVPass

Use your student card for FREE access to recreation facilities across Kingston and area!

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Become a Volunteer Ambassador

Do you want to inspire others to be active? Do you have a desire to contribute to your community?

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PLAY Library

Borrow activity kits to make getting active at home fun! There's something for every age.

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Pedometer Lending Program

Walk your way to fitness!

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Discover Phyical Literacy

Did you know that physical literacy is as important as reading, writing and arithmetic?

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News about events and activities in and around Kingston!

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