We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
Hey Kingston! Here are the KGA Month activities being offered for FREE tomorrow!! Check out the KGA Month Calendar for more details and don’t forget to like us on Instagram @kingstongetsactive #KGA #KGAMonth #HolisticHealth
Good morning Kingston! Today’s wellness challenge is to break up your day of sitting at your desk by trying to stand while you do work! #KGAMonth #KGA #HolisticHealth