We can’t avoid age. However, we can avoid some aging. Continue to do things. Be active. Life is fantastic in the way it adjusts to demands; if you use your muscles and mind, they stay there much longer. – Charles Hard Townes
It doesn’t get much better than free! Get active during the month of April. Find out about free activities and try something new.
Hope to see you all at KFLA Healthy Kids day at the YMCA. Sunday May 1 from 10am-2pm.
Thank you MPP Sophie Kiwala for offering so many lunch time walks, a nature walk, and taking part in so many Kingston Gets Active Month activities. You are setting a fine example for all of us!